Welcome back to Irene’s Crazy Town, where insane workouts are the order of the day, every day.
Today’s special: The Ab Attack Workout. Abs are the most popular workout request I get, mostly because both men AND women focus heavily on this area. We all want to be able to don that bikini and show off that six-pack. Well, this routine consist of 21 minutes of pure ab work. That’s right! You want a stronger core, you’ve come to the right place!
For this workout there are 7 exercises – 50 minutes of work, with a 10 second break in between. You will repeat the circuit 3 times (twice if you are a NOOB). That’s it. Think you can hang???
- Plank Walk Out Push Ups
- Straight Leg to Elbow Crunch (right leg)
- Straight Leg to Elbow Crunch (left leg)
- Plank Shoulder Taps
- V-Ups
- Seated Flutterkicks
- Spiderman Plank
What was your favorite workout this week?
Be Buff Wellness 
Great workouts, I really need get back on my abs! The last time I did leg rasises my whole body was shaking!! #wowlinkup
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Abs are the hardest part of the body to workout, so its not surprising that he leg raises were hard.
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Love these types of workouts! Thanks for sharing! #wowlinkup
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You are welcome!
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I had an amazing workout yesterday – left me sore. The good kind. #wowlinkup
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I love those workouts that leave you exhausted and sore. Shows you worked hard!
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Oh man 21 minutes of abs! Looks intense but awesome! #wowlinkup
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Yup, 21 minutes of abs. Of course, all the work means nothing if we don’t eat right.
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Great workout! V-ups get me EVERY time. I think I need more stretching in my life to make sure I don’t look completely awkward while doing them #wowlinkup
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Ha! V-Ups are a challenge.
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