Welcome back to Irene’s Crazy Town, where insane workouts are the order of the day, every day.
Today’s special: The Ab Attack Workout. Abs are the most popular workout request I get, mostly because both men AND women focus heavily on this area. We all want to be able to don that bikini and show off that six-pack. Well, this routine consist of 21 minutes of pure ab work. That’s right! You want a stronger core, you’ve come to the right place!
For this workout there are 7 exercises – 50 minutes of work, with a 10 second break in between. You will repeat the circuit 3 times (twice if you are a NOOB). That’s it. Think you can hang???
- Plank Walk Out Push Ups
- Straight Leg to Elbow Crunch (right leg)
- Straight Leg to Elbow Crunch (left leg)
- Plank Shoulder Taps
- Seated Flutterkicks
- Spiderman Plank
What was your favorite workout this week?