This week’s workout is a combination of strength training and cardio while using the sandbag. Ya’ll should know by now that the sandbag is one of my top 3 exercise tools.
Because we are using the sandbag, I adjusted the interval time to 45 seconds of work, 15 seconds of rest. You will repeat the circuit 3 times for a total of 18 minutes.
- Squat Thrust into Bent Over Row
- 8 x Mountain Climbers into 2x Push Up
- 4 x Squat Jacks into 2 x Overhead Press
- 4 x Plank Jack into 4x Bicep Curl
- Squat Jump into Woodchop
- Overhead Bicycle Crunch
How’s that for an 18-minute workout?
Be Buff Wellness 
I’ve been thinking about getting a sandbag. Lately I am really into the battle ropes training-it’s hard!
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The sandbag is totally worth it. So easy to take with you on road trips. One tool and you have all you need for a powerful workout.
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I am a HUGE sandbag fan and this looks like an awesome workout! Thanks for sharing 🙂
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It’s an amazing workout. Thanks for visiting.
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Sounds like a good 18 min. workout. How heavy is the sandbag? I have not heard of using one of those. Stopping by from WOW link up
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The sandbag I have is adjustable. Inside of it, there are 4 ten pound small bags filled with sand, so you can go from 10 pounds to 40 pounds with ease.
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Sandbags and our Cannonball sandbag (kettlebell & medicine ball in one) can certainly add some variety to your gal’s workouts! Check us out at ForceFitnessKits.com for some innovative gear:)
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Thanks for visiting~
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Ooh I’ve never tried sandbags. This looks great! #wowlinkup
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Thanks for visiting.
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Hi Irene – would you be able to demonstrate some of these moves in a video so we know we are doing them correctly? #wowlinkup?
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So I had to purchase VideoPress in order to upload the video. Sigh. Blogging should be easier sometimes. LOL!
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Did you make them or did you buy your sandbags? #wowlinkup
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Hey! I have the sandbag listed in my shop. It was $55 and is made by SKLZ.
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