This week’s workout is a combination of strength training and cardio while using the sandbag. Ya’ll should know by now that the sandbag is one of my top 3 exercise tools.
Because we are using the sandbag, I adjusted the interval time to 45 seconds of work, 15 seconds of rest. You will repeat the circuit 3 times for a total of 18 minutes.
- Squat Thrust into Bent Over Row
- 8 x Mountain Climbers into 2x Push Up
- 4 x Squat Jacks into 2 x Overhead Press
- 4 x Plank Jack into 4x Bicep Curl
- Squat Jump into Woodchop
- Overhead Bicycle Crunch
How’s that for an 18-minute workout?