Group Exercise Classes

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Cardio Kickboxing –  a combination of aerobics, boxing, and martial arts. This is an intense total-body workout that will improve overall strength, cardiac output, aerobic fitness and coordination. A 45-minute workout can burn between 500-750 calories.

Insanity – INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!

TRX – Requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises for both cardio and strength training.

Step Aerobics – Step is a workout consisting of a choreographed routine of stepping up and down on a rectangular, platform, and is often combined with body sculpting and plyometrics. Step increases your cardio capabilities while shaping up your lower body.

Total Body Conditioning – A combination of weight training and cardio exercises to create a full body fat burning and muscle building workout.

 Coming Soon:

  • Aqua Fitness

  • Obstacle Race Training

If you are a gym or health club looking for a dynamic and uber-motivational Fitness Instructor, please feel free to contact me at (347) 620-6511.

If you are looking for an Instructor for a class not listed, let me know. I know so many wonderful instructors in the NYC area, I am sure I can help you find what you are looking for.