Goooood morning world!!!😉
I hope you enjoyed last week’s workout because I am back with another Kettlebell routine that will set your core and quads on 🔥🔥🔥.
- Side Plank Press (right)
- Side Plank Press (left)
- Goblet Squats
- Push Ups
- Russian Twists
- Pass Through Lunges
The first 2 exercises are the most difficult because you are working the entire body at one time.
Just like last week, we are using our basic group fitness layout – perform each exercise for 50 seconds, then rest for 10 seconds. Go through the entire 6 exercises like this until you complete the entire set. Then give yourself 30 seconds rest before you start all over again.
But this week we are completing the sets 4 times for a total of 26.5 minutes. If course, if you are short on time or you find the workour difficult, you can complete just 3 rounds.
Work as hard as you can, then come back here and let me know how it went.
Yours in sweat,