2017 Workout Of the Week 3

Goooood morning world!!!๐Ÿ˜‰

I hope you enjoyed last week’s workout because I am back with another Kettlebell routine that will set your core and quads on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.

  1. Side Plank Pressย (right)
  2. Side Plank Press (left)
  3. Goblet Squats
  4. Push Ups
  5. Russian Twists
  6. Pass Through Lunges

The first 2 exercises are the most difficult because you are working the entire body at one time.

Just like last week, we are using our basic group fitness layout – perform each exercise for 50 seconds, then rest for 10 seconds. Go through the entire 6 exercises like this until you complete the entire set. Then give yourself 30 seconds rest before you start all over again.

But this week we are completing the sets 4 times for a total of 26.5 minutes. If course, if you are short on time or you find the workour difficult, you can complete just 3 rounds.

Work as hard as you can, then come back here and let me know how it went.

Yours in sweat,



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