2017 Workout Of the Week 3

Goooood morning world!!!😉

I hope you enjoyed last week’s workout because I am back with another Kettlebell routine that will set your core and quads on 🔥🔥🔥.

  1. Side Plank Press (right)
  2. Side Plank Press (left)
  3. Goblet Squats
  4. Push Ups
  5. Russian Twists
  6. Pass Through Lunges

The first 2 exercises are the most difficult because you are working the entire body at one time.

Just like last week, we are using our basic group fitness layout – perform each exercise for 50 seconds, then rest for 10 seconds. Go through the entire 6 exercises like this until you complete the entire set. Then give yourself 30 seconds rest before you start all over again.

But this week we are completing the sets 4 times for a total of 26.5 minutes. If course, if you are short on time or you find the workour difficult, you can complete just 3 rounds.

Work as hard as you can, then come back here and let me know how it went.

Yours in sweat,



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