Quite a few of you mentioned to me how much you loved that kick ass workout from last week, so here I am with another Kettlebell workout to build lean muscle.
So here it is, this weeks Throwdown Thursday Workout!
- Single-leg deadlift row (right)
- Single-leg deadlift row (left)
- Squat and Swing
- Windmill (right)
- Windmill (left)
- Plank to Pike
This week we are returning to our old faithful layout – perform each exercise for 50 seconds, then rest for 10 seconds. Go through the entire 6 exercises like this until you complete the entire set. Then give yourself 30 seconds rest before you start all over again.
Repeat the set 5 times for a nice 33-minute workout.
Give this one a try and let me know what you think.