2017 Workout Of the Week 2


Quite a few of you mentioned to me how much you loved that kick ass workout from last week, so here I am with another Kettlebell workout to build lean muscle.

So here it is, this weeks Throwdown Thursday Workout!

Slow & Steady Kettlebell Workout 1-31-2017.jpg

  • Single-leg deadlift row (right)
  • Single-leg deadlift row (left)
  • Squat and Swing
  • Windmill (right)
  • Windmill (left)
  • Plank to Pike

This week we are returning to our old faithful layout – perform each exercise for 50 seconds, then rest for 10 seconds. Go through the entire 6 exercises like this until you complete the entire set. Then give yourself 30 seconds rest before you start all over again.

Repeat the set 5 times for a nice 33-minute workout.

Give this one a try and let me know what you think.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s