This week’s workout focuses on what we need to do to be better in bed. When you think about sex, what parts of our bodies do we use? Legs, Hips, lower back, and our upper body. Well, more, depending on what your up to in the sack. 🙂
So this workout is not only meant to build strength in those parts, but stamina as well. That means keeping the heart-rate up for an extended period, bringing it down temporarily, then bringing it back up again. And it requires no equipment.
This workout is going to be unique as there is no break at all during the set. The interval setup here is 60 seconds of work for the cardio portions, 30 seconds of work for the strength portions. That means the set will take 7.5 minutes to complete. After each set, take a 90-second break, then start again. Do the set 3 times for a total of 27 minutes.
Note: please make sure to warm up and stretch for 5 minutes before starting the workout below.
- Jump Lunges to Squats
- Single Leg Hip Raises (right)
- Single Leg Hip Raises (left)
- Step Ups with knee raise (right)
- Step Ups with knee raise (left)
- Back Extension
- Frog Jumps
- Push Ups
- Hand Plank
Now stretch for 5 minutes.