One tool can make or break a workout. This week we are using the sandbag again. What’s great about the sandbag is that it can go from 10 to 40 pounds with relative ease. Find a weight you are comfortable with (I used 30-40, depending on how hard I want to work) and attack these exercises head on.
- Burpee + Overhead Press
- Woodchop (right side)
- Woodchop (left side)
- Overhead Side Lunges
- Single Leg Deadlift (right leg)
- Single Leg Deadlift (left leg)
- Overhead Sit Ups
- Forward Lunges
This workout is 45 seconds work, 15 seconds rest, and repeat the circuit 3 times for 24 minutes. A short and heavy routine that will have your quads burning by the end. If you don’t have a sandbag, you can use a kettlebell or other heavy weight.