Ironman 70.3 Florida Bound
This confirmation is titillating and nerve-wracking all at the same time. What the hell am I thinking?
I’ve been looking at the results of this year’s race…the cutoff time is 8 hours and 30 minutes after the final swim wave start. The last person to finish the race this year had a total time of 8:57: 24.
I’m trying to figure out a reasonable goal for this race, but it has to be done in splits.
Swim: 45 minutes or less.
Bike: 4 hours or less
Run: 2 hours and 24 minutes or less.
Total time to finish: 7 hours and 9 minutes or less (not including transition).
I think this is quite reasonable.