Ironman in T minus 275 days

Ironman 70.3 Florida Bound

Ironman confirmation

 

This confirmation is titillating and nerve-wracking all at the same time. What the hell am I thinking?

I’ve been looking at the results of this year’s race…the cutoff time is 8 hours and 30 minutes after the final swim wave start. The last person to finish the race this year had a total time of 8:57: 24.

I’m trying to figure out a reasonable goal for this race, but it has to be done in splits.

Swim: 45 minutes or less.

Bike: 4 hours or less

Run: 2 hours and 24 minutes or less.

Total time to finish: 7 hours and 9 minutes or less (not including transition).

I think this is quite reasonable.

Distance Swim T1 Bike T2 Run Total Time
Half IM
1900/90/HM
44:01 5:00 3:44:26 2:00 2:40:49 7:16:17
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3 thoughts on “Ironman in T minus 275 days

  1. Bill says:

    You’re thinking you’ve got what it takes to train and get yourself ready for this triathlon. Moving to Florida in the fall would help, though 😉

    Like

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