If you love working out outdoors like I do, this routine is gonna be a favorite. The entire workout takes place in a park playground, so you can do it while your kids play, or you can grab a group of friends and try this together.
Warm up and stretch for 5 minutes first. D0 12-15 of each exercise, then repeat the routine 3 times. Then stretch again. All done!
Playground workout
- Up & Down Swing Planks
- Swing Push Ups
- Jungle Gym Pull Ups
- Jungle Gym Crunches
- Jungle Gym Knee or Leg Raises
- Slide Step Ups
- Slide Lunges
- Slide Jumps
- Bench Tricep Dips
- Bench Jumps
What was your favorite workout this week?
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Super creative! I love it! Good to use on vacation too when you don’t have your regular equipment. #wowlinkup
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So true!
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My favorite workout this week was my hour of Relax, breath & balance yoga! I needed it so bad! Took away all my soreness!!! P.S. Love playground workout!!! XO, Laurie~*
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I really need to do yoga more. Its just so hard cause I like to go go go.
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These workouts look COOL! We have a playground in our neighborhood and could see inviting some of my neighbors out to participate. #wowlinkup
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Yes! Invite your neighbors. A terrific way to become better friends too.
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Oh this looks so fun! Love the use of the playground equipment! #wowlinkup
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Leaves no excuse not to be able to workout.
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The class loved week 33’s workout. I’m doing it again tonight and adding the battle rope to it. I don’t think the ladies would do the above workout but it would be great for a smaller class or one on one training. Visiting from the #wowlinkup
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I love the battle rope!!
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I like outdoor workouts but I don’t have kids…not sure how it’d look if I just started turning up at the playground to workout haha
I might try this one at the gym tho but the exercise names probably won’t be as fun lol
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I workout in the playground without my kid all the time.
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Oh my gosh! So fun! I recently just saw a woman running with her dog through a trail that I too was running on. But when she was done, she totally did stuff similiar to this including box jumps on the side of a bench. I should have joined in! #wowlinkup
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LOL! Yes, you should have joined. You might have made a new friend.
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