The only tool you will need for this week’s workout is an exercise ball. Make sure it is inflated properly – too much air and it can pop, not enough air and it won’t do the job. Follow the manufacturer’s directions on how much air it should have.
There is a link to a video demonstration to each exercise. Click on it if you are not sure how the exercise is performed.
You will do each exercise for a 10 count and then move on to the next. Complete each set 3 times before moving on the to the next set.
Upper Body Set
Lower Body Set
There you have it. A strength workout you can do with just 1 tool.