Workout of the Week # 29

Workout of the Week

The only tool you will need for this week’s workout is an exercise ball. Make sure it is inflated properly – too much air and it can pop, not enough air and it won’t do the job. Follow the manufacturer’s directions on how much air it should have.

There is a link to a video demonstration to each exercise. Click on it if you are not sure how the exercise is performed.

You will do each exercise for a 10 count and then move on to the next. Complete each set 3 times before moving on the to the next set.

Core Set

  1. Ball Side Plank with Leg Raise (r)
  2. Ball Side Plank with Leg Raise (l)
  3. Ball Roll Outs
  4. Ball Pass Over

Upper Body Set

  1. Ball Push Ups
  2. Ball Reverse Hyperextension
  3. Ball Tricep Dips
  4. Ball Arm Squeeze

Lower Body Set

  1. Ball Bridge
  2. Ball Reverse Leg Curl
  3. One-Legged Lunges (r)
  4. One-Legged Lunges (l)

There you have it. A strength workout you can do with just 1 tool.

What was your favorite workout of the week?


10 thoughts on “Workout of the Week # 29

  1. The Frugal Exerciser says:

    I forget the ball roll outs all the time, thanks for the reminder. The only one new to me is the ball squeeze. I like doing the squeeze for the inner thighs. Visiting from the #wowlinkup

    BTW, my favorite workout was riding my bike this week.


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