Workout of the Week # 25

Workout of the Week

This time the Workout of the Week is going to work your quads by combining various forms of squat exercises with the fat burn of cardio.

Quick Quads HIIT Workout

50 seconds work followed by 10 seconds of rest. Repeat for 2 rounds = 21 minutes.

  1. Squat Jacks
  2. Walking Push Ups
  3. Ski Jumps
  4. Elbow or Hand Plank
  5. Squat Hold
  6. Overhead Tricep Extension
  7. Frog Jumps

By the time you are done, your legs should feel like jelly!

Question: What was your favorite workout of the week?

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