Man, it’s been awhile since I posted a Workout of the Week but here I am, doing it again on Wednesdays. It’s a good way for me to keep track of my favorite workouts that I use for my students.
Step HIIT Workout – this workout requires the use of a step or box.
50 seconds work followed by 10 seconds of rest. Repeat for 5 rounds = 30 minutes.
- Box Jumps
- Step Ups elbow to knew (right)
- Step Ups elbow to knee (left)
- 8 Mountain climber/1 push up
- Right Side Plank leg raise
- Left Side Plank leg raise
HIIT workouts combined with a healthy diet offer the most direct route to weight loss. Ranging from 20-30 minutes, these kind of workouts burn an exorbitant amount of calories and fat in a minimal amount time, which is why they are a favorite of mine.
Question: Do you have a favorite HIIT workout you’d like to share?