Workout of the Week # 20

Workout of the Week

The workout below is the one I had my LR Cross Training class do yesterday. It was a fun (and complete) workout!

Don’t forget to warm up for 5 minutes and then perform some dynamic stretching prior to doing this workout.

50 seconds of work, with 10 seconds of rest.

  • Tuck Jumps
  • Squat Pulses
  • Heisman leaps
  • Plank leg pulses (Left)
  • Touchdowns
  • Lunge Pulses (Left)
  • Switch kicks
  • Plank leg pulses (Right)
  • Toe Touch Squat Jack
  • Lunge Pulses (Right)

Repeat this circuit 2 times for a total of 20 minutes. Stretch afterward and you are done!


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