Workout of the Week # 19

I won’t go into how everyone should be watching what they eat today. Come on! Today is probably the one day we all need to let go of our constraints and eat what we want, even if in moderation. However, we can all take a few minutes to burn a few calories and get our heart rates up before we indulge. So, before you pick up that fork, try this simple workout.

11/28/13 – Turkey Day Workout

Set your timer for 11 seconds rest, 28 seconds work

  1. Jumping Jacks
  2. Push Ups
  3. Touchdowns
  4. Glute Bridge
  5. High Knees
  6. Oblique Crunch (L)
  7. Squat Jumps
  8. Oblique Crunch (R)
  9. Mountain Climbers
  10. Lying Leg Raises
  11. Burpee Long Jumps
  12. Plank
  13. Frog Jumps

Each round is 8 1/2 minutes. Try to complete 3 rounds for around 26 minutes, or, if you are super bad-ass, try 5 rounds for almost 45 minutes.



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