This weeks workout is an easy (ha-ha) one that requires no equipment – just your body and the will to complete it.
Nothing complex here: just do 10 reps of each exercise and complete the circuit 10 times for a total of 100 reps each. Got it? Good! Now go get it!
- Mountain Climbers
- Star Jumps
- Push Ups
- Squat Jumps
- Spider Push Ups
Keep a record of how long this workout takes you to complete. Then, in a month, try it again. I bet you’ll get faster if you keep working at it.