Workout of the Week # 15

Workout of the Week

This week’s workout consists of all bodyweight strength training. No equipment? No problem. None is needed for this workout! The year is almost over. Let’s make sure we push ourselves to our limit.

50 seconds of work, 10 seconds of rest, then repeat the circuit 3 times…

  1. Push Ups
  2. Squats
  3. Crunches
  4. Lunges
  5. Oblique Crunches (L)
  6. Glute Bridges
  7. Oblique Crunches (R)

What was your favorite workout this week?

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