Today’s Workout of the Week is brought to you by HIIT! Get on it or get lost!
45 seconds work – 15 seconds rest
- Russian Twists
- Mountain Climbers
- Lying Alternating Arm to Leg
- Weighted Touchdowns
- Bridge Press Ups
- Weights Squat Jumps
- Ball Crunches
- Push ups
Do this circuit twice for a total of 18 minutes and your workout is done!
How is that for quick and excuse-free???
What was your favorite workout this week?