Workout of the Week # 13

Workout of the Week

Today’s Workout of the Week is brought to you by HIIT! Get on it or get lost!

45 seconds work – 15 seconds rest

  1. Burpees
  2. Russian Twists
  3. Mountain Climbers
  4. Lying Alternating Arm to Leg
  5. Weighted Touchdowns
  6. Bridge Press Ups
  7. Weights Squat Jumps
  8. Ball Crunches
  9. Push ups

Do this circuit twice for a total of 18 minutes and your workout is done!

How is that for quick and excuse-free???

What was your favorite workout this week?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s