While I wait for some administrative things to go through, I wanted to gift you something that I found really helpful when I first received it.
Over 2 years ago, Ms. Carla Birnberg a.k.a. MizFit, partnered with My Trainer Fitness to unleash these brilliant 100-calorie pack workouts. Basically, they are very short workout books you can do ANYWHERE (at home, at work, in an airport, on the freeway stuck in traffic – okay, not too sure about that last one, but I digress).
The books consists of cardio and strength training exercises that use very little equipment, if at all. There are great photos that show you how to do the exercises, in addition to some recommended stretching.
I have one of these lovely gifts to give away. All you need to do in order to win is post a comment below telling me how and where you’d use this spectacular little thing. I will randomly choose a winner on Friday.