June was a kind of an “eh” month. I injured myself playing baseball and had to sit out my workouts for over a week. Then I never really did my HIIT workouts in between running and teaching my Step Class, which means I didn’t work out as much as I should have. I think I just kind of got bored with my routine added to the heat and humidity of June. But July is a new month.
Let’s just make for better success in the next 31 days!
|June 1, 2013||July 1, 2013||Difference|
|Total inches lost this month:||-1.75|
|Total weight lost this month:||168.20||166.6||-1.60|
As you can see, I lost less than 2 inches in June, as opposed to over 7 inches in May. And my weight loss was also minimal at less than 2 pounds. But I know where I went wrong, so that’s okay. I know that I can do better.
My goal for June was to run 50 miles, but with the injury to my left quad, that did not happen. I only reached 32.6 miles. A little disappointing, but I know it wasn’t my fault. I had to rest that leg up for over a week and missed 4 runs.
What’s cool is I ended the month with the Rugged Maniac 5K Obstacle Race, which I will be writing a recap on later. So June wasn’t a total bust. 🙂 I am not perfect and cannot expect myself to put out high digit weight loss every month. That’s not realistic and I refuse to get down about it.
July is gonna be awesome though. It’s time to mix up my workouts and go a little harder!!!
So tell me, how did June go for you?