If you are looking for a short, but sweaty full-body workout, then this one is for you. If you are not sure on how to do these specific exercises, you can find detailed videos on YouTube.
10 seconds rest/ 50 seconds work
- Hammer curl/shoulder press combo – 15 pound kettlebell
- Jump squat kicks
- High row – 25 pound kettlebell
- Prisoner jumping jacks
- Weighted crunches on a stability ball – 25 pound kettlebell
- Weighted Jab/cross combo – 10 pound weights
- Push ups
Repeat circuit 3 times for a total of 24 minutes.
The part in blue are the weights I used. You can use whatever weight you are comfortable with, just make sure that it challenges you.