Workout of the Week # 9

Workout of the Week

If you are looking for a short, but sweaty full-body workout, then this one is for you. If you are not sure on how to do these specific exercises, you can find detailed videos on YouTube.

10 seconds rest/ 50 seconds work

  1. Burpees
  2. Hammer curl/shoulder press combo – 15 pound kettlebell
  3. Jump squat kicks
  4. High row – 25 pound kettlebell
  5. Prisoner jumping jacks
  6. Weighted crunches on a stability ball – 25 pound kettlebell
  7. Weighted Jab/cross combo – 10 pound weights
  8. Push ups

Repeat circuit 3 times for a total of 24 minutes.

The part in blue are the weights I used. You can use whatever weight you are comfortable with, just make sure that it challenges you.

What was your favorite workout this week?


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