This is the full-body Crossfit workout I did on Tuesday that totally left me collapsed in Eisenhower park and I loved it. A lot of work here, but if you want to make that 30-minute workout count, you have to go hard!
There’s no equipment needed, just your interval timer. And as usual, if you are not sure on how to do these specific exercises, you can find detailed videos on YouTube, so go after it! I promise, in the next month or so, I will have mini vids on each and every exercise I do.
10 seconds rest, 50 seconds work, repeat circuit 3 times for a total of 30 minutes.
- High Jacks
- Push Ups
- Box Jumps (in a park you can use the benches instead)
- Bicycle Crunches
- Squat Jumps
- Lying Leg Lifts
- Split Lunges
- Burpees
- Bridge
- Double Crunch
Be Buff Wellness 
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