The sexiest part of the body, besides the eyes (ya know, window to the soul and all), are the arms. A guy with hard biceps just turns me on. I mean, wouldn’t you love someone that can throw you over into a fireman carry and…wait, let’s not go there.
Anyway, below is a simple workout that will get your arms, shoulders, and back working. Remember, form is key. Don’t try to race through it.
This one is an 18-minute circuit. 10 seconds rest, 50 seconds work.
- Elevated Push-Ups
- Bicep Curls
- Shoulder Press
- Tricep Dips
- Dead Row
- Hammer Curls
Repeat this circuit of 6 exercises 3 times for a total of 18 minutes.
Next Friday I will be featuring a full-body workout that is GOING TO KILL YOU. But in a good way. *wink*