This first month of workouts is going to be for beginners to get you acclimated to the stye of workout and type of exercises we will be doing. This week’s workout is going to concentrate on your core. A strong core goes a long way with aiding in functionality (what you do every day) and athleticism (sports conditioning and fit levels).
It’s another 15-minute circuit. 10 seconds rest, 20 seconds work.
- Standard Plank
- Abdominal Crunch
- Superman
- Left Side Plank
- Bridge
- Reverse Crunch
- Pendulum
- Push Up
- Right Side Plank
- Oblique Twist
Repeat this circuit of 10 exercises 3 times for a total of 15 minutes.
Check back next Friday for an upper body workout that will have you sporting that summertime tank top in no time.
What was your favorite workout of the week?
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